Garcinia Cambogia, Does It Work for weight loss?

Does It Work for weight loss?
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• It can suck to diet, especially when you like to eat. Much like me.
• It can lead to getting hunger cravings.
• It can also cause you, as well as others, to give up on their diet and gain a lot of the weight back.
• And is because of this most weight loss methods give you a terrible chance at losing weight. Where very few, succeed in their weight loss goals.
• Many health experts say it can help reduce appetite and help you lose weight. And pretty much without much effort.
• Me personally, I like to take supplements & am a big dan of self-experimentation.
• Even tho I like to experiment, most of those supplements I still take.
• With the reviews I have seen about Garcinia Cambodia I got excited. So I decided to take a closer look t it and the science that backs it.

You Might Be Asking Yourself What Is Garcinia Cambogia?

• Also known as Garcinia gummi-gutta. It is a fruit of a plant that looks like a small green pumpkin, with a sour flavour. Actually used in traditional Asian dishes.
• The skin on the fruit has a very large amount of a natural substance called HCA (Hydroxycitric Acid).
• This is the active ingredient in the extract and what produces the weight loss benefits.

Does It Actually Work? Garcinia Cambogia At Work.

• There are quite a few studies on Garcinia Cambogia, done on both humans and animals.
• The human studies on Garcinia Cambogia were controlled randomized trials (which are considered to be the gold standard of scientific experiments done on humans).
• One of the largest studies was performed with 135 overweight people. They were split into 2 different groups.
• 1.) Placebo Group: Which took dummy or sugar pills.
• 2.) Test Group: each had 1 gram of Garcinia Cambogia Extract, three times per day, taken 30 minutes before meals.
• Both of these groups when on a low calorie, high fibre diet.
• The twelve-week study was published in The Journal Of The American Medical Association. Where both groups last weight.
• The difference was not statistically significant, meaning that the results could have been due to chance.
• Taking Garcinia Cambogia works for some better than others, most likely due to their chemical makeup.
• If you would like to try the extract, you can try some Patent Organics Garcinia Cambogia Here.